.

(3 min) A super short way of feeling peaceful that can even be done standing up

(6 1/2 mins) Awareness of breath and visualisation

(6 1/2 mins) Visualise bright positive colours and express through simple sounds

(7 mins) I accept myself just as I am. Can bring up strong emotions.

.

(6 1/2 mins) Breath awareness and imagery to let go and flow

(7 mins) Kindness makes everything easier and kindness can be learnt

(10 mins)  music to soothe and relax from Alphamusic of John Levine

.

.

(12 mins) Contemplation on things  passing. music by Hamir Kaur, words by Fateh Singh.

.

.

(11 mins) A meditation to help us simply feel with what we are feeling.

.