3 Min Meditation Break
(3 min) A super short way of feeling peaceful that can even be done standing up
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Feel Calm & Well Within
(6 1/2 mins) Awareness of breath and visualisation
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Health Building Meditation
(6 1/2 mins) Visualise bright positive colours and express through simple sounds
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Accept Yourself
(7 mins) I accept myself just as I am. Can bring up strong emotions.
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Music to Relax & Sleep
(10 mins) from the beautiful Alphamusic of John Levine